A plan like the keto diet that restricts starchy vegetables, fruit and grains, and eliminates sugar can be very challenging. It can be hard to avoid making mistakes. If you're just getting started on the keto diet, here are the mistakes to avoid. Diving into the keto diet far too quickly If you're eating bread, cereal and spaghetti one day, and begin to severely restrict your carb intake the next, the change may be too sudden for your body to accept. It's a good idea, instead, to taper down your carb intake over a period of days, and ease yourself...