The Keto Diet is the latest and greatest fad diet to sweep the nation, bringing quick results to those who wish to lose weight. On the surface, it seems to be a dieter's dream come true, especially for people who are not prone to craving sweets, as carbs are the only restriction. High-fat foods such as bacon, cream cheese, peanut butter, eggs, nuts and seeds, oils, and meats are all popular choices. Low carb vegetables such as broccoli and kale, and fruits like berries add a touch of healthy eating to this high-fat regimen. How Does the Keto Diet Work?...